1 cup brown rice 1 lb. chicken breast, cut into 1.5-inch squares 2 green bell peppers, cut into 1.5-inch pieces 2 red bell peppers, cut into 1.5-inch pieces 2 tsp McCormick Montreal Chicken seasoning 12 fresh mushrooms, whole 1 onion, cut into wedges 1 tbsp olive oil
Prepare the rice according to its package directions. Preheat grill. On four skewers, alternately thread a piece of chicken, then green pepper, red pepper, mushroom, and onion. Repeat until all ingredients are used. Lightly brush the olive oil over kabobs & sprinkle with Montreal chicken seasoning. Grill kabobs for 5 minutes; turn and grill until the chicken is no longer pink in hte center, about 5 more minutes. Place 1/2 the brown rice and one kabob on each plate.
Calories: 300, Fat: 6g, Fiber: 3g, Carbs: 23g, Protein: 36g